Weigh In record (no journal entry) for 19 January 2011
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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2097 kcal
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Fat: 71.51g | Prot: 92.76g | Carb: 298.31g.
Breakfast: All-Bran Cereal, 2% Fat Milk. Lunch: Fruit Yogurt (Nonfat). Dinner: Mayonnaise, Multigrain Bread, White Tuna Fish (Drained Solids In Oil, Without Salt, Canned). Snacks/Other: Crackers, Navels Oranges, Extra Dark Chocolate Sticks, California Avocados, Date, Navels Oranges. more...
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2589 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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