Weigh In record (no journal entry) for 12 November 2013
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144.0 lb
Lost so far: 39.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2013:
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2069 kcal
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Fat: 150.56g | Prot: 136.97g | Carb: 37.30g.
Breakfast: Soybean Oil Mayonnaise, Flax USA Golden Flax Cold Milled Golden Flax Seed, Red Onions, Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Coffee and Chicory, Heavy Cream. Lunch: taco chili, Heavy Cream, Coffee and Chicory, Coffee and Chicory, Heavy Cream. Dinner: Butter, Olive Oil, Red Cabbage, Collards, Kale, taco chili, Sour Cream, Mexican Blend Cheese. Snacks/Other: Tomatoes, Coffee and Chicory, Heavy Cream, Wal-Mart Boneless Skinless Chicken Breast. more...
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steady weight
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right-now-or-never's weight history
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