Weigh In record (no journal entry) for 19 January 2011
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209.0 lb
Lost so far: 5.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1022 kcal
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Fat: 46.09g | Prot: 48.44g | Carb: 105.98g.
Breakfast: Water, Water. Lunch: Sweet Tea, Ranch Salad Dressing, Lettuce Salad with Egg, Tomato, and/or Carrots, Broccoli, Chicken Breast Strips (2). Dinner: salad, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked) . Snacks/Other: Water, White Potatoes (Flesh and Skin), CHEETOS, Water. more...
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2885 kcal
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Activities & Exercise:
Boxing - 22 minutes, Dance (fast step, aerobic) - 6 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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