Weigh In record (no journal entry) for 12 November 2013
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140.0 lb
Lost so far: 32.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1355 kcal
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Fat: 89.00g | Prot: 97.10g | Carb: 22.00g.
Breakfast: Hiland Heavy Whipping Cream, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Crystal Light On The Go Sugar Free Iced Tea Mix, Atkins Advantage Cafe Caramel Shake, Atkins Advantage French Vanilla Shake, Dannon Light & Fit Carb and Sugar Control Yogurt. Dinner: Land O'Lakes Fresh Buttery Taste Spread, No Name Mayonnaise, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Oscar Mayer Real Bacon Bits, Dole Butter Bliss Salad Mix, Valbest Chicken Breast. Snacks/Other: Werther's Original Sugar Free Caramel Apple Hard Candies. more...
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steady weight
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