Weigh In record (no journal entry) for 12 November 2013
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139.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1718 kcal
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Fat: 36.97g | Prot: 71.46g | Carb: 282.92g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Trader Giotto's Garden Vegetable Lasagne. Dinner: Ken's Steak House Lite Caesar Salad Dressing, Bellino Gnocchi with Potato, Trader Joe's Wild Soy Ginger Cod Fillets. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Nabisco Triscuit Crackers Original, Dannon Light & Fit Yogurt - Cherry Vanilla, Luna Luna Bar - Nutz Over Chocolate, Clementines . more...
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2439 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 2.8 lb a week
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