deerobsr's Journal, 17 February 2021

Bs. 148. Bp. 130/63

237.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 71.50g | Prot: 67.63g | Carb: 153.79g.   Breakfast: Green Tea. Lunch: Pappadeaux Crawfish Bisque, White Rice, Bananas , Jif Creamy Peanut Butter, Celery. Dinner: Jenny Craig Lemon Garlic Shrimp, Zoodles. Snacks/Other: Kroger Ginger Snaps Cookies, Chobani Flip Almond Coco Loco. more...

3070 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...