Weigh In record (no journal entry) for 12 November 2013
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204.1 lb
Lost so far: 40.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1315 kcal
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Fat: 41.79g | Prot: 43.97g | Carb: 197.09g.
Breakfast: Florida's Natural Orange Juice, Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Keebler Club Crackers Original, Yoplait Thick & Creamy Lowfat Yogurt - Strawberry, Kaukauna Spreadable Cheddar Cheese. Dinner: Great Value Saltine Crackers, Chili Beef Soup. Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond, Dole Cherry Mixed Fruit in 100% Fruit Juice. more...
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gaining 24.5 lb a week
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