Weigh In record (no journal entry) for 19 January 2011
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172.4 lb
Lost so far: 6.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1587 kcal
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Fat: 110.34g | Prot: 91.70g | Carb: 54.43g.
Breakfast: mushroom, Cooked Spinach (from Frozen), egg, Unsalted butter, Nestle Pure Life, Coffee. Lunch: Cooked Green String Beans (from Fresh), Nestle Pure Life, Oven Roasted Turkey Breast, Colby Jack String Cheese. Dinner: Fresh Seasonal Veggies, Outback Steakhouse side, Outback Special (6 oz). Snacks/Other: Nestle Pure Life, Nestle Pure Life. more...
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2357 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 3 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 5.6 lb a week
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