Weigh In record (no journal entry) for 12 November 2013
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249.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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2046 kcal
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Fat: 52.57g | Prot: 62.45g | Carb: 301.30g.
Breakfast: Ryvita Dark Rye Wholegrain Crispbread, Ryvita Dark Rye Wholegrain Crispbread, Starbucks Green Tea Latte (Venti). Lunch: Fruit Yogurt (Nonfat). Dinner: Burrito with Beans and Meat, Beer, Ryvita Dark Rye Wholegrain Crispbread, Ryvita Dark Rye Wholegrain Crispbread, Fruit Yogurt (Nonfat), Apple Salad with Dressing. more...
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gaining 0.3 lb a week
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