Weigh In record (no journal entry) for 12 November 2013
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186.7 lb
Lost so far: 33.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1788 kcal
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Fat: 74.41g | Prot: 61.18g | Carb: 219.87g.
Breakfast: Golden Delicious Appels. Lunch: Jumbo Kipfilet, Calvé Pindakaas, Bruine Boterham, Optimel Limoen Drink. Dinner: Appelsientje Mild Multifruit, Elinas Yoghurt Griekse Stijl Bramen, AH Groentesoep met Balletjes en Vermicelli. Snacks/Other: Old Amsterdam Oude Kaas 48+, AH Grillworst, Euro Shopper Studentenhaver, Aldi Zoute Stengels, Verse Jus D Orange, Mandarijn. more...
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2066 kcal
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Activities & Exercise:
Driving - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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