Weigh In record (no journal entry) for 12 November 2013
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245.5 lb
Lost so far: 0 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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855 kcal
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Fat: 45.15g | Prot: 43.97g | Carb: 63.14g.
Breakfast: Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Borden Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Tomatoes, Italian Bread, Chicken Thigh. Snacks/Other: Dunkin' Donuts Glazed Chocolate Cake Munchkin. more...
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losing 3.5 lb a week
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