Weigh In record (no journal entry) for 17 February 2021
|
165.0 lb
Lost so far: 0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2021:
|
1578 kcal
|
Fat: 75.00g | Prot: 83.25g | Carb: 142.45g.
Breakfast: Black Pepper , Salt , Hard-Boiled Egg, Coffee, Great Value Powdered Creamer, Sugar. Lunch: Sweet and Sour Sauce, Kraft Wheat Thins Original, Gala Apples, Ground Turkey, Swiss Cheese . Dinner: Betty Crocker Instant Mashed Sweet Potatoes, Beef Steak. Snacks/Other: Hershey's Special Dark Chocolate Miniatures. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beek Beek's weight history
|