MommyShay's Journal, 12 November 2013

112.9 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed poorly.

---

440 kcal

Fat: 11.99g | Prot: 10.92g | Carb: 58.50g.   Breakfast: Milk, Brown Sugar, Green Tea. Lunch: Simba Salt & Vinegar Chips, Kellogg's All Bran Sultanas. Dinner: Cheddar Cheese, Cooked Broccoli (from Fresh), Brown Sugar, White Table Wine. Snacks/Other: Amarula Cream Liqueur. more...

1310 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...