Weigh In record (no journal entry) for 12 November 2013
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183.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1598 kcal
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Fat: 67.63g | Prot: 60.50g | Carb: 150.94g.
Breakfast: Milk (Nonfat) , Post Great Grains Cinnamon Hazelnut. Lunch: Roast Beef (Lean and Fat Eaten), Freihofer's Stone Ground 100% Whole Wheat Bread, Grey Poupon Dijon Mustard. Dinner: Saranac Pale Ale, none Baked tilapia with tomatoes and olives. Snacks/Other: weight watchers Divine Triple Chocolate Ice Cream Bar, Blue Diamond Habanero BBQ Almonds. more...
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2490 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...
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gaining 9.1 lb a week
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