danzarth's Journal, 19 January 2011

245.5 lb Lost so far: 2.5 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

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456 kcal

Fat: 26.43g | Prot: 23.83g | Carb: 33.59g.   Breakfast: ultra thin wholewheat squares plain, Coffee, Dulce de Leche Caramel Coffee Creamer, scrambled egg. Lunch: milk, coffee. more...

3600 kcal

Activities & Exercise: Elliptical - 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...