Weigh In record (no journal entry) for 17 February 2021
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148.2 lb
Lost so far: 30.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1283 kcal
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Fat: 42.25g | Prot: 95.34g | Carb: 123.55g.
Breakfast: Arma Zen Farinha de Linhaça Marrom, Visconti Torrada Integral, Mamão Papaia, Ovo Frito sem Gordura. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Frango Inteiro( sem Pele) Cozido. Dinner: Yoki Amido de Milho, Ovo, Walmart Queijo Mussarela, Pullman Pão de Forma. Snacks/Other: Carambola, Arroz Branco (Cozido), Salmão no Forno ou Grelhado, Manga Palmer, Nestlé Chocolate Meio Amargo Classic. more...
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losing 6.2 lb a week
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vilani salviano's weight history
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