Weigh In record (no journal entry) for 12 November 2013
|
225.6 lb
Lost so far: 27.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2013:
|
2457 kcal
|
Fat: 49.12g | Prot: 240.39g | Carb: 249.96g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Lactaid Lactose Free Fat Free Milk, Trader Joe's Organic Oats & Flax Instant Oatmeal. Lunch: Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition), Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Lactaid Lactose Free Fat Free Milk, Trader Joe's Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf. Dinner: Cabot Extra Sharp White Cheddar By Gram, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Trader Joe's Organic Baby Spinach, Trader Joe's 100% Whole Grain Fiber Bread, Egg White. Snacks/Other: Muscle Milk Genuine Muscle Milk Light, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition). more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daynok's weight history
|