Weigh In record (no journal entry) for 19 January 2011
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156.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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2061 kcal
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Fat: 100.11g | Prot: 76.14g | Carb: 181.81g.
Breakfast: Honey, Freshly Brewed Coffee (Grande), Grove Made Orange Juice, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, 100% whole wheat english muffin. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Poultry Gravy. Dinner: Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Turkey Polska Kielbasa, Italian Dinner Frittata. Snacks/Other: Kisses, Red Table Wine, Cheese Heads 100% Natural String Cheese, Low Fat Ice Cream Sandwiches - Vanilla, Cocktail Peanuts. more...
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2118 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Driving - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ploegers's weight history
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