Weigh In record (no journal entry) for 17 February 2021
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159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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2450 kcal
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Fat: 42.11g | Prot: 161.89g | Carb: 347.12g.
Breakfast: Pane Ciabatta MIO, High Protein Milk Product Peach-Orange Milbona MIO, Corn Flakes Kellogg's MIO, Peanut Butter Smooth Prozis MIO, Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Filetti di Merluzzo d'alaska Mare Vivo MIO, Gallette di Riso Esselunga Equilibrio MIO, Carote MIO, Peanut Butter Smooth Prozis MIO. Dinner: Piselli Surgelati Smart MIO, Sale MIO, Latte Zymil senza Grassi MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Mulino Bianco Girotondi, Granetti Integrali Mulino Bianco MIO, Gallette di Riso Esselunga Equilibrio MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Esselunga Equilibrio MIO, Marmellata Albicocche Hero Light MIO. more...
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gaining 3.1 lb a week
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