Ramona0's Journal, 17 February 2021

182.0 lb Lost so far: 148.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 62.08g | Prot: 102.47g | Carb: 216.72g.   Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Great Value Sugar Free Syrup, Simple Truth Traditional Turkey Sausage, Market Pantry Egg Substitute (46g), Land O'Lakes Light Butter with Canola Oil, Market Pantry Egg Substitute (46g), Blue Diamond Almond Breeze Hint of Honey Vanilla, Gold Medal All-Purpose Flour. Lunch: Driscoll's Organic Strawberries, Act II 100 Calorie Butter Mini Popcorn Bags, Kraft Velveeta Cheese Slices, Chili Con Carne with Beans, Cooked Broccoli (Fat Not Added in Cooking), Coca-Cola Coca-Cola with Coffee (Vanilla), Kroger Sugar Free Syrup, Simple Truth Traditional Turkey Sausage. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Wholly Guacamole Classic Guacamole Minis, Prime Time Sweet Mini Peppers, Yellow Tail Cabernet Sauvignon, Chili Con Carne with Beans. Snacks/Other: Ghirardelli Milk Chocolate Caramel Duet Hearts. more...

2304 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...