Weigh In record (no journal entry) for 17 February 2021
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222.4 lb
Lost so far: 26.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1605 kcal
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Fat: 61.74g | Prot: 82.01g | Carb: 179.30g.
Breakfast: Bruine Boterham, AH Gelderse Gekookte Worst, Bruin Bolletje, Cappuccino, Appelsientje Halfzoet Sinaasappel. Lunch: Roomkaas, AH Gerookte Zalm, Mandarijn, Italiaanse Bol. Dinner: Jumbo Beenham Naturel, C1000 Jonge Goudse Kaas 48+, Bruin Bolletje, AH Groentesoep Verspakket. Snacks/Other: Cappuccino. more...
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2458 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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