Weigh In record (no journal entry) for 12 November 2013
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 November 2013:
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1423 kcal
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Fat: 35.83g | Prot: 82.95g | Carb: 193.93g.
Breakfast: Butter Pound Cake, Soft Nut and Raisin Granola Bars, Trader Joe's Mandarin Oranges, Freshly Squeezed Orange Juice, Kraft Quick Italian Spinach Pie. Lunch: Toasted Rye Bread, Fage Total 2% Greek Yogurt. Dinner: Spaghetti, Michael Angelo's Roasted Chicken Bolognese. more...
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2140 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Pilates - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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