Weigh In record (no journal entry) for 12 November 2013
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183.0 lb
Lost so far: 3.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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505 kcal
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Fat: 23.52g | Prot: 9.18g | Carb: 64.30g.
Breakfast: Welch's Grape Jelly, Croissant. more...
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losing 2.1 lb a week
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tjborgman's weight history
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