brooso25's Journal, 19 January 2011

184.8 lb Lost so far: 0.6 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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795 kcal

Fat: 11.44g | Prot: 32.25g | Carb: 140.51g.   Breakfast: Double Fiber Whole Grain 100% Whole Wheat Bread, All Natural Peanut Butter. Lunch: Couscous Lentil Curry. Dinner: White Rice (Long-Grain, Cooked). more...

2193 kcal

Activities & Exercise: from school - 7 minutes, to school - 8 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...