Weigh In record (no journal entry) for 12 November 2013
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159.4 lb
Lost so far: 9.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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3220 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 6 hours, Sleeping - 7 hours, Resting - 7 hours and 5 minutes. more...
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gaining 0.4 lb a week
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Camillou33's weight history
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