Weigh In record (no journal entry) for 17 February 2021
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234.6 lb
Lost so far: 52.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1325 kcal
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Fat: 38.82g | Prot: 78.90g | Carb: 159.34g.
Lunch: Sayur Campuran, Ikan Teri, Ikan Tongkol Goreng, Mentimun (Kupas), Bihun Goreng, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Bihun Goreng. Snacks/Other: Mayora Teh Pucuk Harum, Good Day Funtastic Mocacinno. more...
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losing 0.5 lb a week
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 Comments
cara update timbangan gimana yaa? saya udah coba masukin timbangan baru. tapi gak berubah
17 Feb 21 by member: fathimah zakiyah
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Setelah masukin angkany,km pilih tanda centang d sudut kanan atas
20 Feb 21 by member: alanmachdi
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20 Feb 21 by member: fathimah zakiyah
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20 Feb 21 by member: alanmachdi
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alanmachdi's weight history
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