Weigh In record (no journal entry) for 19 January 2011
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173.5 lb
Lost so far: 2.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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800 kcal
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Fat: 19.56g | Prot: 45.44g | Carb: 93.04g.
Breakfast: activia light, string cheese. Dinner: french onion soup, chicken gyro. more...
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losing 0.7 lb a week
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