Weigh In record (no journal entry) for 12 November 2013
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118.4 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 November 2013:
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1371 kcal
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Fat: 66.91g | Prot: 36.59g | Carb: 167.52g.
Breakfast: Bananas, Apples, Nestle Nescafe Classic, Coffee (Brewed From Grounds). Lunch: Lipton Black Tea Bags, Olive Oil, Onions, Cabbage, Carrots, Beef and Pork Meatballs, Trader Joe's Tomato Chutney, Whole Wheat Bread. Dinner: Whole Wheat Bread, Butter, Boiled Egg, Olive Oil, Garlic, Onions, Carrots, Baxters Beetroot. more...
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1866 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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