koovoo's Journal, 12 November 2013

290.0 lb Lost so far: 0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 25.56g | Prot: 42.92g | Carb: 160.91g.   Breakfast: Hard-Boiled Egg, Coca-Cola Coco-Cola Classic (12 oz). Lunch: Hard-Boiled Egg, Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Coca-Cola Diet Coke (Can), California Pizza Kitchen BBQ Chicken Pizza. Snacks/Other: Wrigley Doublemint Gum, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...

3536 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...