Weigh In record (no journal entry) for 12 November 2013
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208.3 lb
Lost so far: 13.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1666 kcal
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Fat: 85.42g | Prot: 54.28g | Carb: 192.45g.
Breakfast: Trader Joe's Super Green Drink Powder, Tap Water. Dinner: Sharwood's Lamb Biryani, Beef Curry. Snacks/Other: Tesco Jam Tart, Hershey's Caramel Filled Milk Chocolates. more...
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losing 0.1 lb a week
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