Weigh In record (no journal entry) for 17 February 2021
|
222.4 lb
Lost so far: 3.1 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2021:
|
1639 kcal
|
Fat: 41.14g | Prot: 50.43g | Carb: 95.02g.
Breakfast: Clover Tussers Cheese, Sasko Low GI Honey & Oats. Dinner: Beef Stir Fry. Snacks/Other: Whiskey, Granny Smith Apples, Granny Smith Apples, Coca-Cola Coca-Cola Zero (Can), White Sugar (Granulated or Lump), Nescafe Gold Blend. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emylme's weight history
|