Weigh In record (no journal entry) for 19 January 2011
|
246.0 lb
Lost so far: 3.8 lb.
Still to go: 26.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 January 2011:
|
1235 kcal
|
Fat: 39.82g | Prot: 80.39g | Carb: 150.91g.
Breakfast: hormel bacon, better n, sandwich thin, Low Fat American Cheese. Lunch: veggie crisps, sandwich thin, Shaved Deli Thin Smoked Honey Ham. Dinner: american cheese, hormel bacon, sandwich thin, better n. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
|
|
3351 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jfunck's weight history
|