Weigh In record (no journal entry) for 19 January 2011
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355.2 lb
Lost so far: 0.8 lb.
Still to go: 155.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1237 kcal
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Fat: 41.56g | Prot: 130.35g | Carb: 76.68g.
Breakfast: High Protein Shake Mix. Lunch: steamed broccoli, 57 Steak Sauce, Sauteed Mushrooms, Sirloin (8 oz). Snacks/Other: Chocolate Milk Shake, Lemonade Drink Mix, Tap Water, Dry Roasted Salted Peanuts. more...
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5887 kcal
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Activities & Exercise:
Standing - 1 hour, Exercise machine (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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