Weigh In record (no journal entry) for 11 November 2013
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165.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1354 kcal
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Fat: 60.09g | Prot: 62.46g | Carb: 140.20g.
Breakfast: Cherry Turnover or Dumpling, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: World Classics White Chicken Chili with Beans. Snacks/Other: Lay's Original Potato Chips, Cherry Turnover or Dumpling. more...
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gaining 0.3 lb a week
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