Weigh In record (no journal entry) for 19 January 2011
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274.2 lb
Lost so far: 0 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1361 kcal
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Fat: 46.43g | Prot: 70.86g | Carb: 165.53g.
Breakfast: 40% Less Fat Center Cut Bacon, Large Eggs. Lunch: Garlic chicken (Lean Cuisine). Dinner: Burrito Flour Tortillas (Grande/Large Size), Homemade Style Pizza Sauce, Fancy Fiesta Blend Cheese Shredded. Snacks/Other: Neapolitan Ice Cream, Whole Milk. more...
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losing 7.0 lb a week
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