Weigh In record (no journal entry) for 12 November 2013
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172.2 lb
Lost so far: 21.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1676 kcal
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Fat: 48.87g | Prot: 75.57g | Carb: 192.52g.
Breakfast: Kaffee, Griesinger Nusszopf. Lunch: Edeka Paprika Lyoner, Bergader Almkäse Herzhaft, Lätta Margarine, Sauerteigbrot. Dinner: Pfannkuchen, Glühwein, Beck's Bier (500 ml), Ofenkartoffel (Schale gegessen), Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). more...
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gaining 1.1 lb a week
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