Weigh In record (no journal entry) for 16 February 2021
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174.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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2790 kcal
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Fat: 91.82g | Prot: 198.71g | Carb: 292.11g.
Breakfast: Trader Joe's Honeycrisp Apple, Trader Joe's Clover Honey, Sports Research Collagen Peptides, Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Chia Seeds, Chameleon Cold-Brew Vanilla Coffee, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Navitas Naturals Organic Raw Cacao Powder. Lunch: Trader Joe's Gold Potatoes, Trader Joe's Organic Sweet Potatoes, Carrots, Celery, Broccoli, Trader Joe's Organic Sweet Potatoes, Trader Joe's Gold Potatoes, Trader Joe's Grilled Asparagus Spears. Dinner: Trader Joe's Flank Steak, Trader Joe's Organic Boneless Skinless Chicken Breasts, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Organic Ground Turkey. Snacks/Other: Trader Joe's Dark Chocolate Pound Plus, Trader Joe's Raw Almonds, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3. more...
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losing 1.4 lb a week
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