Weigh In record (no journal entry) for 16 February 2021
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132.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1127 kcal
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Fat: 59.31g | Prot: 59.84g | Carb: 87.38g.
Breakfast: Café com Leite e Açúcar. Lunch: Andorinha Azeite de Oliva Extra Virgem, Hershey's Chocolate Amargo 60% de Cacau, Alface, Tomates, Carne de Porco do Lombo (Filé), Batata Inglesa Cozida, Arroz Integral, Feijão Carioca Cozido. Dinner: Crioulo Queijo Minas Padrão, Ovo Frito, Arroz Integral. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Café com Leite e Açúcar. more...
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gaining 0.2 lb a week
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