kuwa2004's Journal, 12 November 2013

123.9 lb Lost so far: 29.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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208 kcal

Fat: 0.32g | Prot: 0.97g | Carb: 53.73g.   Breakfast: 森永製菓 ウイダーinマルチビタミン(グレープフルーツ味), 柿. more...

1838 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...