deviates322's Journal, 19 January 2011

206.8 lb Lost so far: 23.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 60.94g | Prot: 129.58g | Carb: 87.34g.   Breakfast: Nonfat Caffe Latte (Tall), Nonfat Caffe Latte (Tall), Cow Pals Light String Cheese, Egg. Lunch: Roasted Turkey and Vegetables. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Mushrooms, Green String Beans. Snacks/Other: Chocolate Orange, Chocolate Protein Shake. more...

2285 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...