Willwatso's Journal, 11 November 2013

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 57.80g | Prot: 91.90g | Carb: 192.00g.   Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Jif Extra Crunchy Peanut Butter, Angies Angies coffee w cmate and sugar. Lunch: Comida Del Sol Chicken Quesadilla. Dinner: Chick-fil-A Chicken Sandwich Deluxe. Snacks/Other: Angies Angies coffee w cmate and sugar, BioRhythm After Glow, Giant Food Bananas (Large). more...

2109 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...