Ramona0's Journal, 16 February 2021

184.4 lb Lost so far: 145.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 77.02g | Prot: 74.73g | Carb: 268.09g.   Breakfast: Trader Joe's Milk Chocolate Bar, Myprotein Impact Whey Protein - Chocolate Smooth, Driscoll's Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Babybel Mini Original Cheese, Snickers Snickers Bar (1.86 oz), Captain D's Sweet Chili Sauce, Borden 2% Lowfat Cottage Cheese, Driscoll's Raspberries, Whole Foods Market D'Anjou Pears. Dinner: Kraft Velveeta Cheese Slices, Laughing Cow Light Creamy Swiss Cheese Wedges, Cooked Broccoli (Fat Not Added in Cooking), Pace Chunky Medium Salsa, Mighty Minis Sweet Mini Peppers, Chili Con Carne with Beans, Fritos Scoops! Corn Chips (Family Size). Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Jif Natural Creamy Peanut Butter, Driscoll's Blueberries, Splenda Brown Sugar Blend, Cream of Wheat Instant Original Cereal. more...

2155 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...