Weigh In record (no journal entry) for 19 January 2011
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243.4 lb
Lost so far: 1.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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947 kcal
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Fat: 11.06g | Prot: 45.89g | Carb: 118.25g.
Breakfast: Naval Orange, coffee black, V8 juice. Lunch: Naval Orange, Pepper or Hot Sauce, Multi-Grain Club Crackers, Chicken of the Sea. Dinner: red wine, Organic Creamy Potato Leek Soup. more...
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3603 kcal
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Activities & Exercise:
Housework - 45 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Driving - 2 hours, Desk Work - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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gaining 1.4 lb a week
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