Weigh In record (no journal entry) for 19 January 2011
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147.0 lb
Lost so far: 20.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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2065 kcal
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Fat: 124.92g | Prot: 58.16g | Carb: 202.34g.
Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds), Bananas. Lunch: Unsweetened Iced Tea, French Onion Soup (Cup), Blue Crab Cake Hoagie. Snacks/Other: Red Delicious Apples, Melba Toast. more...
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losing 5.6 lb a week
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