cmag357's Journal, 11 November 2013

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Weigh In record (no journal entry) for 11 November 2013

221.0 lb Lost so far: 19.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2013:

1805 kcal

Fat: 25.28g | Prot: 40.98g | Carb: 35.65g. Breakfast: Boiled Egg. Lunch: Vodka, Sauvignon Blanc Wine, HoneyBaked Ham Chef Salad. Dinner: Sauvignon Blanc Wine. more...

3200 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Sitting - 8 hours. more...

losing 3.5 lb a week

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cmag357's Journal, 11 November 2013

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