Weigh In record (no journal entry) for 11 February 2021
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191.3 lb
Lost so far: 0.1 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1112 kcal
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Fat: 37.62g | Prot: 96.22g | Carb: 117.22g.
Breakfast: Egg, Kraft Shredded Colby & Monterey Jack Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Bob Evans 100% Liquid Egg Whites. Lunch: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), White Rice, Jennie-O Ground Turkey 93/7, Kraft Shredded Colby & Monterey Jack Cheese. Snacks/Other: Ghost Coffee Ice Cream Whey Protein, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Wegmans Red Seedless Grapes, Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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losing 7.7 lb a week
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