Weigh In record (no journal entry) for 15 February 2021
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194.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1437 kcal
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Fat: 48.00g | Prot: 105.65g | Carb: 157.21g.
Breakfast: Post Honey Bunches of Oats with Almonds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: McDonald's Diet Coke (Medium), McDonald's French Fries (Small), McDonald's Chicken McNuggets (4 Pieces). Dinner: Mustard, G Hughes Sugar Free BBQ Sauce, Wal-Mart Boneless Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Great Value Fat Free Small Curd Cottage Cheese, Kirkland Signature Diced Peaches in Juice, Nuts 'N More Toffee Crunch, Quaker Rice Cakes - Caramel Corn, Mixed Salad Greens, Jennie-O Ground Turkey 93/7, Mission Carb Balance Whole Wheat Tortilla (43g). more...
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gaining 5.6 lb a week
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