Weigh In record (no journal entry) for 16 February 2021
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313.8 lb
Lost so far: 8.9 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1353 kcal
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Fat: 95.74g | Prot: 75.73g | Carb: 48.64g.
Lunch: Bob Evans Original Sausage Gravy, Egg Omelet or Scrambled Egg with Mushrooms, Denny's Hash Browns, Fried Ham, Kraft Sharp Cheddar Cheese , Food Club Sliced Bacon, Johnsonville Sausage Patty. Dinner: Cucumber, No Name Thick Sliced Bacon , HEB Green Leaf Lettuce Leaves, Brookshires Provolone Cheese, Denny's Sliced Tomatoes (3 Slices), Turkey Breast Meat , Kraft Miracle Whip with Olive Oil, Winn-Dixie Zucchini. more...
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losing 19.6 lb a week
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