Weigh In record (no journal entry) for 24 March 2009
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159.4 lb
Lost so far: 5.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2009:
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1495 kcal
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Fat: 46.89g | Prot: 40.29g | Carb: 233.95g.
Breakfast: Bananas, light vanilla creme yogurt, Emer'gen-C Tangerine (single packet). Lunch: Crunchy Granola Bars - Oats 'n Honey, xxx, Special K Strawberry Protein Meal Bar. Dinner: Whole Wheat Crackers, ginger & sweet chili. Snacks/Other: Chewy Granola Bars - 100 Calorie Packs, Lightly Salted Dry Roasted Peanuts, Sugarfree Spearmint Gum. more...
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losing 2.3 lb a week
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