Weigh In record (no journal entry) for 16 February 2021
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199.4 lb
Lost so far: 58.6 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1696 kcal
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Fat: 98.11g | Prot: 80.68g | Carb: 112.30g.
Breakfast: Daisy Sour Cream, Jam Preserves, First Watch Lemon Ricotta Pancakes. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Green Giant Fresh Baby Cut Carrots, Red Table Wine , Beef Top Sirloin (Trimmed to 1/8" Fat) , Broccoli , Olive Oil , Perdue Ground Chicken. Dinner: Kroger Italian Dry Salame, Keebler Club Crackers Original, Calavo Avocado, Green Olives, Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast, Olive Oil , Southern Home Shredded Mild Cheddar Natural Cheese. more...
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losing 1.4 lb a week
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